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Finding Your Own North Star: Claiming the Life You Were Meant to Live, by Martha Beck
Free PDF Finding Your Own North Star: Claiming the Life You Were Meant to Live, by Martha Beck
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“Explorers depend on the North Star when there are no other landmarks in sight. The same relationship exists between you and your right life, the ultimate realization of your potential for happiness. I believe that a knowledge of that perfect life sits inside you just as the North Star sits in its unaltering spot.”
Martha Beck has helped hundreds of clients find their own North Star, fulfill their potential, and live more joyfully. Now, she shares her step-by-step program that will help you take the exhilarating and frightening journey to your own ideal life. Finding Your Own North Star will teach you how to read your internal compasses, articulate your core desires, identify and repair the unconscious beliefs that may be blocking your progress, nurture your intuition, and cultivate your dreams from the first magical flicker of an idea through the planning and implementation of a more satisfying life. Martha Beck offers thoroughly tested case studies, questionnaires, exercises, and her own trademark wit and wisdom to guide you every step of the way.
- Sales Rank: #14516 in Books
- Brand: Unknown
- Published on: 2002-01-29
- Released on: 2002-01-29
- Original language: English
- Number of items: 1
- Dimensions: 8.00" h x .80" w x 5.20" l, .64 pounds
- Binding: Paperback
- 400 pages
- Finding Your Own North Star: Claiming the Life You Were Meant to Live
Amazon.com Review
Put the telescope away; the North Star mentioned here is a human body, not a heavenly one. And like Polaris, which has guided sailors for centuries, the human body's gut feelings and emotions can help guide a wayward soul back to his or her "essential self." In this absorbing combination of detailed self-awareness exercises and true stories from her own counseling experience (equal parts sobering and hysterically entertaining), Harvard-trained sociologist Martha Beck invites readers to explore their heart's desires and the vast social webs that keep such desires in check. The goal is not to forsake the "social self" and indulge every emotional impulse of the "essential self." Rather, Beck gives readers the tools and the encouragement to achieve maximum happiness by harmonizing these typically divergent voices.
Beck (author of Expecting Adam) admits that repairing a damaged emotional compass and setting out on such a vital journey--which often involves painful realizations and changes--"has all the combined attractions of suicide and childbirth." But the payoff, she concludes, is a love affair with real life. To that end, she walks readers through a lengthy exercise to evaluate their current lifestyle's pleasures and pains, teaches the process of listening to the body for directional cues, describes how to extract "soul shrapnel" (healing all those nasty, self-defeating emotional wounds), and provides an intriguing "Map of Change" to achieve an authentic life. Beck's impressive knowledge, her engaging (if somewhat irreverent) voice, and her ability to parse this scary process into achievable steps make her a new champion in the self-help arena. --Liane Thomas
From Publishers Weekly
A fixed point in the sky that helps mariners stay on course, the North Star emerges as a symbol for realizing one's true potential in this cheerful and perceptive but too-long book. Though her navigational metaphors lose force with repetition, Beck's voice is light, down-to-earth and refreshing. Having found her way on her own journey from academia (she was a professor and researcher at Harvard Business School) to becoming an author (of Expecting Adam, a warmly received memoir about the birth of her Down's syndrome baby), Beck currently consults with clients on redirecting their lives. She teaches that each individual has a core personality that encompasses one's desires, emotions and preferences, which is sometimes blocked by a social self that responds to external influences and cultivates survival skills. By far the most fascinating material is on how to read warnings from the essential self: low energy, lapses into illness, forgetfulness, addictions, Freudian slips and mood swings. She advises steering toward the correct path by eliminating negative influences and practicing elaborate self-esteem exercises. A section on navigating change weighs the book down while suggestions for dealing with serious emotions like grief and anger are somewhat breezy. In the end, however, the numerous self-quizzes, exercises and chances to laugh will allow many readers to overlook these weaknesses. (Mar.)Forecast: Given the success of Expecting Adam and Beck's freelance contributions to Mademoiselle, Real Simple and Redbook, the author is likely to shine in a constellation of media venues and has a solid shot at capturing the imaginations of self-help seekers.
Copyright 2001 Cahners Business Information, Inc.
From Library Journal
Beck owns her own consulting firm, Life Design, Inc., where she redirects "lost" souls to their true paths in life. This, her third work after Breaking the Cycle of Compulsive Behavior and Expecting Adam, puts her company's philosophy into print. By combining thought-provoking exercises with play activities such as visualization, affirmations, and intuition, Beck here explores readers' inner thoughts on true happiness. She recommends that they set wildly improbable goals (WIGs) in order to find their personal North Star. This title differs from other self-help books by specifically defining a four-stage change cycle that happens to all humans many times during a lifetime. Stage 1, death and rebirth, defines a life-changing event; dreaming and scheming, the hero's saga, and the promised land follow. Other authors with similar messages are Judith Orloff, Anna Quindlen, Cheryl Richardson, and Bill O'Hanlon. Beck's humor, experience, and highly readable style make this a worthwhile purchase for public libraries. Lisa Wise, Broome Cty. P.L., Binghamton, NY
Copyright 2001 Reed Business Information, Inc.
Most helpful customer reviews
3 of 3 people found the following review helpful.
Absolutely Excellent
By Edward J. Barton
Excellent book. I got it and immediately set myself down to read it. It will become dog-eared by the time I am ever done with it. Funny, practical, insightful and my gut says spot on, the book resonated with me in ways few have. As a 43 year old male - in the classic time frame for a "This is Your Life" moment, the book came highly recommended by a friend. Boy was I glad he set me on to it. The exercises are thought provoking and will require hashing and rehashing. The section on the change cycle was nothing short of amazing and so tied to my own experiences that I found myself looking at it over and over again - and realizing that most of my feelings are normal and the challenges achievable. A top notch resource from a top notch author.
3 of 3 people found the following review helpful.
with a great sense of humor too
By Lauren Seaman
Incredible book. I've learned so much from this. Martha Beck is such a unique and talented teacher, with a great sense of humor too. I highly recommend this book for people who are interested in learning more about themselves to help develop and get more clarity in life. It's also great for anyone who can tend to be hard on their self - and building more empathy for oneself. I think it's the best personal growth book I've ever read.
1 of 1 people found the following review helpful.
Hilarious, inspiring and useful
By LISA
I love this self reflection, psycho therapy, listen within stuff so that's the caveat to my 5 stars. Journal in hand (which you need for Kindle version) I did every exercise and loved the journey - even the hard ones that take you to a dark place. Don't be fooled thinking you end with some a-ha moment that changes your life, but you do walk away with a framework and set of tools to listen to your body and self, really listen, and have the inspiration and feeling of support to do something about it and tell anyone who tries to scare you away from your dreams where to shove it.
And she's hilarious - I laughed out loud often.
I took my time with it, reading it side by side with some light fiction so the exercises didn't feel like a chore and that worked for me.
If you're in a shift period of your life, or wishing you were, or just looking for a better way to deal with the inevitable changes life throws your way - get a journal and read this book.
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